[Meditation Class]

Most of the most peaceful people I have met over the years have been very spiritual, reflective and kind. These are qualities that many of us desire to, but are challenged to exhibit. There are many paths to peacefulness, but a step in nearly all is to simply slow down and be.

Imaging yourself sitting quietly for an hour without food, drink, television, conversation, nor interruption. What would happen? Just as you rest your muscles to recover from exercise; could you rest your mind for just one hour? Meditation is a proven method to help us slow down and enjoy our moments more fully. We all know it can be healthy and enjoyable, so why do we avoid it like we avoid going to the gym? Is it because we don't have friends to go with or because we don't have a trainer?

We all have the time. Now we all have friends and a trainer.Start your journey to peaceful existence with Reverend Nakagawa as he gently guides us through the fundamentals of Mainstream Mahayana Meditation. Please don't be concerned with your individual religious preference, meditation is an inward journey, not designed to change your beliefs other than that you can be free, quiet and happy.

The White River Buddhist Temple is a welcoming environment to all who wish to explore and, please, don't be intimidated by any previous lack of experience. We have classes for beginners that begin with shorter sessions, and include more basic instruction.

Please join us:

Beginning Meditation:	Thursday	6:00pm - 7:00pm
Intermediate Meditation:	Friday	6:00pm - 7:00pm
Sunday Meditation/ Q & A session:	Sunday	1:00pm - 2:30pm

(Please check our calendar on the previous day because a temple sometimes has urgent events)